Meet the Team
Our philosophy at FIT Studio is to educate and motivate each client to lead a healthier, happier lifestyle. In addition, we specialize our training to challenge clientele to meet and exceed their personal fitness goals.
Rhonda Ashkettle
Owner of Fit Studio
Pilates Instructor
A natural athlete, Rhonda has spent her life in and around sports, and has proven that ability as an 8 time national equestrian champion and NCAA athlete where she was point guard for Ashland University's Womens Div II Basketball team. For many athletes, college is the end of the road, but not Rhonda. She parlayed her love of sports into a career that started at Reebok International, LTD, representing their Greg Norman Collection.
Through her own personal journey, Rhonda found her way into the Pilates world and received her accreditation from STOTT in Los Angeles. With family in Florida, and an interest in owning her own studio closer to them and strategically located to the sports and lifestyle she loves most, West Palm Beach and FIT studio was the perfect fit.
Certified in STOTT Pilates, Rhonda also specializes in strength training, body sculpting and toning. Wellness and injury prevention are top of mind in all the programs Rhonda considers and offers at FIT studio.
Certifications
Stott Pilates
TRX Group Certified
CPR / AED Certified
Mackenzie Scichilone
Master Pilates Instructor and Fitness Trainer
Background
In 2002 after becoming pregnant with daughter Sophia, Mackenzie discovered that Pilates was an excellent way to improve physical health and well being throughout her pregnancy. Gradual, consistent practice led to incredible improvements in flexibility, balance and strength, both before and after childbirth. Her passion for the discipline grew, and she realized it was time for a career change. As master Pilates instructor, FITness trainer and previous owner of FIT studio, Mackenzie is committed to translating her knowledge of Pilates into practical, authentic, workouts and sharing her skill and education with a broad range of clientele.
Certifications
Classical Pilates Certified
TRX Group Certified
CPR / AED Certified
Specialties
Mackenzie creates individualized programs and works with each client to educate and promote the full development of the body and spirit. Her clientele is diverse and includes athletes, seniors, and special populations such as clients with Parkinson's disease, Fibromyalgia, and Polio.
Personal Philosophies and Fun Facts
Favorite Healthy Food: Sweet potatoes
View testimonials for Mackenzie
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Yvonne Gibson-Serrette
Certified Personal Fitness Trainer, Crossfit Certified
Background
Yvonne has 24 years of industry experience. Yvonne began her career in 1985 as a personal fitness trainer in various locations throughout South Florida. In 1994 she went on to opened her own fitness studio in Coral Springs called 2 Pro Inc with business partner and husband Julian Gibson-Serrette.
An accomplished competitor for 10 years, Yvonne earned her IFBB pro status at the 1993 National Bodybuilding Championships. She retired with IBFF pro status in 1996. Yvonne relocated to West Palm Beach County in 2004 and now subcontracts both personal fitness training and specialty group classes.
Certifications
CPT NHCA
Johnny G. Spinning
Crossfit Certified
TRX Group Certified
CPR / AED Certified
Specialties
Weight,Fat Loss/ FITness and athletic conditioning
Bodybuilding / Figure competition prep
Training at all levels of cardio fitness, muscle building and body sculpting
Professional Philosophy
As part of my personal high standard of quality training I consistently participate in continuing education courses. I am dedicated to mastering state of the art fitness techniques and theories to supply a steady stream of effective, innovative and stimulating training modalities to my clients. ~ Yvonne
Personal Philosophies and Fun Facts
Philosophy: "Change your mind; change your life. Move your ass and the rest will follow."
Favorite Healthy Food: All of it!
Favorite Splurge Food: Chips or fries (organic, of course)
Favorite Exercise: Tie between dead lifts and squats
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Becca Hargreaves
Pilates and Fitness Trainer
Background
Becca was born in England and grew up on Rhode Island. She moved to the West Palm area after graduating from Southern Connecticut State University with a BA in psychology and public health. A USAG gymnast, Level 8 State Champion and regional qualifier in 1999, Becca has had a passion for fitness her entire life. She was also a collegiate gymnast, specializing on balance beam and floor exercise and achieved the award of 2006 ECAC Division II Beam Champion. Becca first discovered her love for teaching and coaching while coaching gymnastics for six years. After moving to West Palm Beach she discovered Pilates and appreciated the techniques and strengths of the programming especially as it related to the body's core and neuromuscular movements.
Certifications
Comprehensive Pilates Certification through FIT Studio Pilates
Specialties
Becca enjoys a diverse clientele and exhibits an excellent understanding of how the body works. She adds an athletic touch to her style of teaching from her years as a competitive gymnast.
Personal Philosophies and Fun Facts
Philosophy: "Ability is what you are capable of doing...Motivation determines what you do...Attitude determines how well you do it."
Favorite Healthy Food: Hummus
Favorite Splurge Food: White Chocolate
Favorite Exercise: Burpees (because everyone else hates them!)
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Angel Gutierrez
Professional Fitness Trainer & CPT
Background
Angel has over 10 years experience in the Health and Wellness field. He graduated from the University of Florida with a bachelors in Exercise and Sports Science and holds several respected and well known nationally accredited certifications from ACSM and NSCA. Angels past work experience have taken him from hospital based wellness programs to physical therapy clinics. He has a strong passion for athletics which started at a young age.
Angel has played soccer for his entire life and played soccer for Wellington high school and continued while at the University of Florida playing for several clubs and city leagues. His ability to train a variety of clients ranging from athletes, children, to those with controlled medical conditions makes him a vital member of our team. Angel’s goal is to maximize your genetic potential and allow you to achieve your health and wellness goals.
Certifications
BS in Exercise and Sports Science from the University of Florida
ACSM-HFS (Health Fitness Specialist)
ACSM-CPT (Certified Personal Trainer)
NSCA-CSCS (Certified Strength and Conditioning Specialist)
Spinal Rehabilitation (Med X Lumbar and Cervical Extension) Certification from the University of Florida's College of Medicine and Health and Human Performance
Specialties
Functional and Sports Specific Training
Injury Prevention and Rehabilitation
Cardiac Rehab Programs
Orthopedic Rehab Programs
Spinal Rehab Programs
Beginner Exercisers
Personal Philosophies and Fun Facts
Philosophy: "My motivation is my wife and my sons. They are the reason I work hard and want to be the best I can be. My personal philosophy is to give 100% to anything you do and you can achieve great things."
Favorite Healthy Food: Oranges
Favorite Splurge Food: Coconut ice cream
Favorite Exercise: Back squat; because it is the best leg exercise there is but it also makes you work hard to achieve results.
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Ashley Brock
ISSA, NASM, NSCA, CPR-AED certified.
Ashley has been helping individuals (men, women and young athletes) achieve and surpass their optimal fitness and nutritional goals. Ashley loves changing lives and enlightening clients on strength training, endurance training, speed and agility. She prides herself on a "4 session" shift your life and change success rate. Her passion is cycling and HIIT (high intense interval training). She has often been heard saying, "drink half your body weight in ounces of H2O" and "earn your shower!!"
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Christy VanNess
Coming Soon!
Andres Cuellar
Background
Andres has been training for the past three years. Originally from Texas he moved to Florida and has been learning new forms of training. Currently specializing in strength training and pilates, his skills bring in a fresh new approach to training clients of all ages and fitness levels. Prior to joining FIT Studio, Andres worked for a corporate gym and then moved on to open his own successful personal training business. Andres has a passion for fitness and brings dynamic workouts that target healthy body changes
Certification
NSCA - National Strength and Conditioning Association
TRX Group Training Certified
TRX Suspension Training Certified
Trigger Point Massage Therapy U6 ReGen Certified
CPR / AED Certified
Specialties
Andres helps you set goals and reach them. He doesn't just show you how to do an exercise; he educates you in the areas of strength training, cardiovascular endurance and teaching a holistic lifestyle.
Personal Philosophies
"I inspire determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, mental clarity, and good health.
Favorite Healthy Food: All types of fruit and yogurt.
Favorite Splurge Food: Chocolate chip cookies
Favorite Exercise: Running, Leg & Back exercises
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Sonja Friend-Uhl
Background
A World-Class Athlete, Sonja Friend-Uhl has trained people of all ages and abilities for over twelve years. A skilled fitness programmer, Sonja holds Personal Training Certifications with ACSM and AFAA as well as AFAA specialty certifications in Youth, Senior, and Pre-Natal Fitness. She is a registered Nutrition & Weight Loss Counselor through Diet Master Pro.
Having served as a high school, club and private running coach for years, Sonja is also USATF Level I Certified. She recently took over as Head Cross-Country Coach at Palm Beach Atlantic University in West Palm Beach, FL.
Sonja has a Bachelor of Arts Degree from the College of William and Mary. She has published fitness and running articles in Runners World Magazine and Health & Fitness News. A natural and motivating public speaker, Sonja has performed as the keynote speaker for Race Expos, athletic banquets, Rotary Club functions, and national TV affiliates. Sonja developed and coached dynamic fitness programs for The Athletic Club at Weston and The Athletic Club Boca Raton while serving as their Athletic Director from 1998-2003. Sonja owned and operated FIT Studio – a personal training and Pilates studio in Wellington, Florida from 2004-2009. She currently serves clients in both nutrition and fitness consulting along with her online running coaching business, www.RunFastPromotions.com.
One of Florida’s most celebrated female athletes in the last twelve years, Sonja’s personal athletic achievements have spanned nearly her entire life as she still competes at the national and world level. A State Champion in High School and a scholarship, record-setting runner at the College of William and Mary, success has continued to follow Sonja through her transition into professional racing. She has been a member of six U.S. world teams, a 2000 Olympic Trials Competitor in the 1500m, and currently is ranked among the top women in the country for distances from the 800m to the Half-Marathon.
A prime example of maintaining a good balance in your life, Sonja prioritizes her roles as a wife and mother in addition to her fitness career and competitive endeavors. Husband Brad, daughters Brianna, (8) and Alexa, (1) are Sonja’s true joy and inspiration.
SPECIALTIES:
USATF Certified Running Coach
Nutrition Counseling & Food Plans
Motivation/Goal-Setting
”FreeStyle” Training for Women
Senior Fitness
Junior Fitness
Pre & Post-Natal Exercise
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Janet Meredith
AP, RYT
Yoga/Stretching trainer
Having been involved in alternative healing and personal growth exploration since 1980, the results of this path have led her to the realization of the importance of living a pure, clean and balanced lifestyle. Drawing from previous careers in the legal field, beauty industry and fashion industry, Janet is comfortable connecting with a myriad of personalities and creating pleasant and uplifting experiences for all.
Since 1992, Janet has been a committed yoga student and began teaching in 1999 so she could pass along the many benefits of this incredible ancient practice. Her teaching style is best described as light hearted and fun with an emphasis on proper alignment. She has taught nationally and internationally from luxury resorts and spas to rustic adventure retreats to the University of Hawaii. In an attempt to quench her thirst for knowledge, she continues to attend workshops nationally and internationally and has been a registered instructor with the Yoga Alliance since 2000.
She has studied extensively with John Friend and numerous other acclaimed Anusara instructors as well as Doug Keller, Mitchel Bleir, Cyndi Lee, David Swenson and Shiva Rea.
In 1996, Janet became licensed as an Acupuncture Physician in two states (Florida and Colorado) and is nationally certified through the NCCAOM. In 1997 she also became certified in Basic and Advanced Hypnosis and Neuro Linguistic Programming (NLP). During 2004 she attended Naropa University in Boulder, Colorado to expand her critical thinking skills and awareness. Quantum Physics and the Law of Attraction play a major role in her life. Today, she continues to facilitate others toward their own path of well being.
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