Cook Book - $24.99

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Get the Fit Studio healthy and tasty cookbook! More than 100 quick and easy healthy recipes for your to cook up at home for family and friends. All recipes are under 25% fat and list grams of fat per serving.

Eating low-fat foods doesn't mean you must sacrifice taste. It does require more seasonings and an exchange of many traditional ingredients to a lower fat version or substitute. That's the combination you'll find in this cookbook.

Includes:
Soups & Salads
Side Dishes & Vegetables
Main Dishes
Sweet Treats
This and That
Information
What is a Serving
Lower Fat Substitutes
Calories/Grams Ratios
Helpful Hints
Cooking Tips
Calorie Counter
Measurements
Microwave
Napkin Folding
Baking Perfect Breads
Equivalency Chart
Recipes (see sample below)
 
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