It's a new day. Clipboards and workout cards are out. Today, fitness experts use professionally designed client support materials -- ones that educate and empower their clients and members.

The Fit Studio Daily Journal allows a user to track his or her nutrition intake and exercise program in the same journal. It provides loads of educational information with charts, graphs and food exchanges. It's a new day. Clipboards and workout cards are out. Today, fitness experts use professionally designed client support materials -- ones that educate and empower their clients and members.

The Daily Journal gets you involved in the process of change.