Our “Bible” for the successful Personal Best Weight-Loss Program this manual will educate you on all aspects of your personal fitness...from nutrition to exercise to supplementation the manual is written for easy comprehension and optimal retention!

We want to educate our clients. Why? Because knowledge will empower you! And, we all know that when you are empowered you achieve results.

The Fit Studio Nutrition and Exercise Manual is an easy-to-read, no-nonsense approach to the physiological aspects of nutrition, fitness and weight-management.

Whether you are an elite athlete, beginner, senior or all of the above, this reference manual will consistently prove its value.

Written in lay terms and filled with comical pictures, this easy to read, 12-chapter, 90-page book explains the balance and interrelationships between food and exercise.