My goal was to lose body fat, define my muscles and increase my metabolism. I have read numerous workout magazines and books over the years and with all the different opinions and theories out there, I was totally confused as to the best way to accomplish my fitness goals.

After having attended a group consultation at Fit Studio one evening with my 14 year old daughter, my confusion turned to clarity. I took my daughter in the hope that she would become inspired to make healthy food choices and obtain an interest in physical fitness. We both found the consultation informative and interesting and we especially liked the small, personal setting of Fit Studio. When the meeting concluded we spoke with Sonja and Tony, one of the trainers at Fit Studio, about our fitness goals. We later signed up for personal training sessions with Tony.

We both lost weight and increased muscle definition. I feel that the training sessions were an investment in our future, especially for my daughter. She is now aware of what she is putting in her body, she reads food labels and makes the healthy choice and I think it has built a foundation of what will be life long interest in physical fitness.