"Within months I was noticing positive changes in my body. More importantly almost three years later I have created a sleek, strong physique by following Sonja’s training programs." read more...

-- Roni Doppelt

"My goal was to lose body fat, define my muscles and increase my metabolism. I have read numerous workout magazines and books over the years and with all the different opinions and theories out there, I was totally confused as to the best way to accomplish my fitness goals." read more...

-- Sam Householder

"I started your program hoping to possibly lose some weight to improve my running times. Years of Yo-Yo dieting and poor nutrition had started to impact my health with an elevated cholesterol and an increasingly poor self image. I decided I could do anything for eight weeks! I took the concepts to heart, studied hard and listened to your advice.” read more...

-- Toni Medvetz