News & Events

June

June 12th - Kick off the summer with the "Body Transformation Seminar." This seminar will inform you on the crucial role of the metabolism and how to use your own body most effectively to loose fat and gain lean muscle mass.
If you are stuck in a plateau in your fitness program, struggling with your nutrition or diet and need guidance on how best to address your weight loss or gain needs, don't miss this seminar.
The seminar will begin at 11:30am and run for about an hour. The cost is $20 per person and reservations are made at the studio. Please call in advance to reserve your seat or book your session online at Workshops under our mindbody. There is a strict 24 hour cancellation policy.  

June 13th - FIT Studio Beach Day! Join the FIT Studio team for a fun day at the beach with all our trainers. Food, drinks, fun, and great energy to show off all our hard work and progress. Bring the entire family, kids and pets. We hope to see everyone!! Check back for times and location.


June 19th - Wellington Chamber of Commerce Health & Wellness Festival
Join FIT Studio and other Chamber members for a full day of outside fun, food, and fitness events. The event runs from 9 am - 2 pm. Bring the whole family for this exciting event. See you there.

 

June 27th - TRX Suspension Training Course Join FIT Studio for our Individual Suspension Training course! For professionals and enthusiasts of TRX. Class begins at 9 am - 5 pm. Registration for this course ends Sunday, June 20th at 11:59pm. Note: Please arrive 30 minutes early in order to sign-in and complete necessary paperwork.

---

We would like to wish our Spinning Instructor Richard Wygand good luck on the Ironman Texas Triathlon event held this weekend! Good luck and give it your best. To find out more information about the event visit www.ironmanlonestar.com/sprint.php

Our resident trainer returns back from Texas with an outstanding result from his race. In his own words, he describes the race and it's challenge.

"I did 4 hours 56 minutes! The swim was hard really choppy, bike a lot of wind!!! The run was strong, 7:15 pace! I felt like I can do the same pace for the full! I could push harder on the bike and swim, but it's okay! Felt really strong, even with a lot of mileage on the week! happy!"

Way to go Richard!!

---

 



Trigger Point Performance products are specifically designed to support the massage associated with Trigger Point Therapy, Myofacial Release, and other forms of massage therapy.

FIT Studio is now a proud supporter of TP Therapy products. Visit us to preview how effective these tools are to reducing tension in the body and to experience the immediate results given by these products.

---

TRX Group Suspension Training Course

We would like to thank all the participants who came to FIT Studio on Sunday April 18th for our first ever TRX Group Suspension Training Course. Check back soon for a preview video of the hard work and fun we gained from taking the course. 

Those interested in taking a TRX Suspension training course will be please to know we will soon be hosting an Individual course at FIT Studio at the end of June.